4/3/2023 0 Comments Seem you are relax now![]() ![]() f Kiera has many responsibilities at school, home, and work. f During autogenics, the feeling of warmth in the extremities can be explained physiologically as the vasoconstriction of blood vessels in response to parasympathetic nervous system activation. meta-analysis During autogenic practice, a person should focus on the cooling sensation in his or her arms. t Combining data from several different research studies to gain a better overview of a topic is called _. t Autogenics is similar to hypnosis, in that both involve the use of suggestion. f Autogenics is self-directed relaxation using suggestions to create a feeling of warmth and heaviness in the body. t Autogenics is peer-directed relaxation using hypnosis. Oskar Vogt Autogenic training was developed in Europe in the early years of the 20th century by a brain physiologist. t Autogenic training is a system designed to activate the parasympathetic nervous system, using suggestions focused primarily on _ warmth and heaviness Autogenic training originated in Europe in the early years of the 20th century with the brain physiologist _. t "Autogenic" comes from the Greek words autos meaning self, and genos meaning origin. t Yoga teaches that interruption of the flow of prana can have a harmful effect on physical, mental, and spiritual health. t When breathing is restricted, cells throughout the body do not receive an adequate supply of oxygen. f When a person turns on their computer, their breathing rate goes up by 30%. t The term "breathwork" applies exclusively "stand-alone" breathing techniques. f Nearly every stress management technique that is devised specifically to reduce sympathetic nervous activity includes a breathing component. t Our natural way of breathing is abdominally. f Deep abdominal breathing is frequently a signal that the fight-or-flight response is activated. t Contraction of the diaphragm during the breathing process produces a decrease in the volume of the chest cavity. f Breathing links mind and body through the interaction of the voluntary and involuntary nervous systems. Which type of breathing would be best for her? natural, slow breathing What large, umbrella-shaped sheet of muscle separates the contents of the chest from the contents of the abdomen and plays a key role in the process of breathing? diaphragm What occurs during the inbreath stage of breathing? The diaphragm contracts, resulting in an increase in the volume of the chest cavity and a decrease in the air pressure in the lungs What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system? alternating nostril _ refers to the control of breath, and is derived from the Sanskrit words for "life energy" and "control." Pranayama Abdominal breathing has been shown to have no effect on test anxiety or academic achievement. 4 to 5 Tamzin suffers from test anxiety, and asks for your advice on how to cope. drowsiness Mackie would like to practice the reduced respirations technique because it is known to reduce an individual's breathing rate to as low as _ breaths per minute. According to Robert Freedman, which of her symptoms could be reduced by slow, controlled breathing? hot flashes Inadequate oxygen due to poor breathing patterns is most likely to result in _. try each method several times Which sensation is common during relaxation? tingling Adults normally breathe at the rate of how many breaths per minute? 12 to 16 min Breathing is controlled by the brain as part of which system? autonomic nervous system Gina is experiencing menopause with some typical negative symptoms. activate parasympathetic nervous system activity While learning any relaxation activity, it is important to _. matches a person's preferred way of mental processing The purpose of relaxation techniques is to _. f The most effective relaxation technique is one that _. upper body parts The best time to do the Power Nap is first thing in the morning. homeostasis The Power Nap redistributes blood flow to the _. yoga The Power Nap is designed to restore _. ![]() f The Power Nap combines elements of several relaxation exercises, including _. t Relaxation techniques tend to work the same for everyone. Relaxation techniques such as meditation are known to decrease high blood pressure. ![]()
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